Living with symptoms of Borderline Personality Disorder (BPD) can feel overwhelming. The emotional highs and lows, the fear of abandonment, the difficulty trusting others — it’s exhausting. Maybe you find yourself caught in intense relationship patterns, or feeling like your emotions are constantly too big or too much. You may feel ashamed of how reactive or sensitive you are, even though deep down you’re just longing to be seen, understood, and safe.

If you’ve been struggling with these experiences, you’re not alone. You deserve support that is grounded in compassion, nervous system awareness, and respect for who you are. At Collective Healing Solutions, I offer therapy for Borderline Personality Disorder in Burnsville MN that centers your humanity. You are not broken. You are not too much. You are someone who has learned to survive in ways that make perfect sense when we look beneath the surface.

My work with clients who experience BPD symptoms is rooted in trauma-informed, somatic, and relational approaches. Together, we can begin to make sense of your emotions, find ways to create more stability in your relationships, and help you feel more grounded in your body and your sense of self.

Borderline Personality Disorder is often misunderstood and stigmatized. Many people with BPD symptoms have been dismissed, pathologized, or told they’re manipulative. The truth is, most of the clients I work with who fit this profile are some of the most emotionally attuned and relationally sensitive people I’ve ever met. They’ve simply learned, often from very early experiences, that connection is both vital and dangerous.

When we understand BPD through a trauma and attachment lens, everything starts to make more sense. You may have grown up in an environment where emotional expression was invalidated or unpredictable. You may have learned to fight for connection or shut down to protect yourself.

These patterns can lead to:

• Intense fear of rejection or abandonment
• Difficulty regulating emotions or calming down
• Feeling “too much” or “not enough”
• Black-and-white thinking, especially in relationships
• Impulsive behaviors that help numb or distract
• Self-harm or suicidal thoughts
• Chronic feelings of emptiness or worthlessness
• Deep shame and difficulty trusting others
• Rapid shifts in mood or identity

Therapy for Borderline Personality Disorder in Burnsville MN can help you understand these patterns without judgment. You don’t have to carry the weight of these feelings on your own. We can work together to create safety in the therapeutic relationship and begin building tools that support your healing.

Talk therapy can be helpful, but many of my clients with BPD symptoms benefit from approaches that go beyond just talking. That’s because BPD is not just about cognition. It’s about how your nervous system responds to relational stress and emotional overwhelm. It’s about the body’s deep need for safety, connection, and regulation.

At Collective Healing Solutions, I integrate:

• Somatic Therapy — helps you notice and regulate the physiological responses that drive emotional intensity.
• EMDR (Eye Movement Desensitization and Reprocessing) — supports you in working through past experiences that shaped your relationship patterns and self-worth.
• Deep Brain Reorienting — addresses early attachment wounds stored at the brainstem level.
• Parts Work and Internal Family Systems — explores the different “parts” of you that show up in times of distress or vulnerability.
• Mindfulness and grounding — help you stay connected to the present without becoming overwhelmed.

These modalities are especially powerful when working with developmental trauma and attachment wounds. They allow us to go at your pace, gently accessing and integrating emotional experiences that may have felt too overwhelming in the past.

So many people with BPD have been told, directly or indirectly, that they’re “too much” — too emotional, too needy, too complicated. I want you to know that’s not true. Your emotions are valid. Your sensitivity is a strength. And healing is possible.

Therapy for BPD in Burnsville MN can help you:

• Build emotional regulation skills
• Learn how to tolerate distress without shutting down or acting out
• Understand your triggers and patterns in relationships
• Strengthen your sense of self and inner stability
• Practice self-compassion and boundary-setting
• Reduce shame and increase resilience
• Cultivate relationships that are reciprocal and supportive

Our work is collaborative. I’m not here to “fix” you. I’m here to walk alongside you as you learn to hold your own story with more clarity, compassion, and power.