Anxiety has a way of taking over your mind and body. You might lie awake at night with racing thoughts, feel tense or on edge during the day, or notice your heart pounding even when nothing is “wrong.” Maybe you’re constantly trying to hold it all together, afraid that if you let your guard down for a moment, everything will fall apart.

You’re not weak for feeling this way. Anxiety is not a personal flaw. It’s often the body’s response to stress, overwhelm, or past experiences that left you feeling unsafe. At Collective Healing Solutions, I offer anxiety therapy in Burnsville MN that honors your story and supports your nervous system in finding relief.

Using a trauma-informed and somatic approach, I help adults move through anxiety with more self-awareness, nervous system regulation, and internal safety. Whether your anxiety feels like constant worry, occasional panic attacks, or a deep sense of unease you can’t explain, therapy can help you understand what’s going on and give you tools to feel better.

Anxiety can show up in many different forms. Some people feel it as tension in the body or restlessness they can’t shake. Others experience it as looping thoughts, worst-case-scenario thinking, or a sense that something bad is about to happen. Anxiety can affect your relationships, your ability to focus, and even your physical health.

Sometimes anxiety is connected to trauma or early life experiences. You may have learned to stay hypervigilant or always anticipate danger as a way to stay safe. Over time, that pattern can become automatic, even if the threat is no longer present. Anxiety therapy helps you begin to unwind that pattern.

Some common signs of anxiety include:

• Constant worrying or overthinking
• Difficulty relaxing or feeling calm
• Tense muscles, shallow breathing, or a tight chest
• Difficulty falling asleep or staying asleep
• Avoiding situations that make you anxious
• Feeling irritable or easily overwhelmed
• Trouble concentrating or making decisions
• Fear of failure, judgment, or letting others down
• Panic attacks with symptoms like heart racing, dizziness, or feeling out of control

Anxiety can also show up in more subtle ways. You may notice yourself numbing out, overworking, overthinking, or over-accommodating others. These are often strategies your nervous system developed to stay safe. In therapy, we explore those patterns with compassion and curiosity, not judgment.

Traditional anxiety treatment often focuses on thoughts. But anxiety lives in the body just as much as it does in the mind. That’s why my approach to anxiety counseling in Burnsville MN includes somatic and trauma-informed methods that work directly with the nervous system.

Here’s what we may integrate in our work together:

• EMDR (Eye Movement Desensitization and Reprocessing) — helps reduce the emotional charge of anxious memories or core beliefs.
• Somatic Therapy — teaches you how to notice, track, and release stress from the body in small, manageable steps.
• Deep Brain Reorienting — supports healing at the level of the brainstem, where many early shock responses begin.
• Mindfulness and grounding tools — help bring you back to the present moment.
• Parts work and internal resourcing — support the parts of you that feel scared, overwhelmed, or unsure.

Together, we’ll create a plan that supports your goals and respects your pace. You won’t be asked to push past your limits. Instead, we’ll work gently to help you reconnect with a sense of calm, agency, and choice.

Everyone experiences anxiety from time to time. But when it starts to interfere with your daily life, relationships, or overall sense of well-being, it may be time to seek support. Therapy can help you understand the root of your anxiety and give you tools to manage it more effectively.

You may benefit from anxiety therapy in Burnsville MN if you:

• Constantly feel like you’re on edge or waiting for something bad to happen
• Struggle to relax or feel present, even in calm situations
• Experience panic attacks or feel like anxiety is taking over your life
• Avoid people, places, or situations out of fear
• Have trouble falling asleep or staying asleep due to racing thoughts
• Feel like your anxiety is holding you back from the life you want
• Are highly self-critical and feel stuck in a loop of overthinking
• Feel overwhelmed by responsibilities, expectations, or uncertainty
• Notice physical symptoms like fatigue, headaches, or digestive issues without a medical cause

You don’t have to meet any specific criteria to begin therapy. If you’re feeling anxious and want to feel better, that’s enough. You deserve support.