Depression can feel like a heavy fog that follows you around , making it hard to enjoy things you used to love, connect with others, or even get through the day. You might feel tired all the time, stuck in negative thoughts, or like you’re just going through the motions. Some days it may feel like you’re barely holding it together on the outside, while everything inside feels flat, numb, or overwhelmed.

If this sounds familiar, you’re not alone, and you don’t have to carry it alone. I offer depression therapy in Burnsville MN that’s rooted in compassion, neuroscience, and respect for your lived experience. At Collective Healing Solutions, I work with adults who are struggling with symptoms of depression, including those that stem from trauma, chronic stress, or long-term emotional pain.

Through an integrative approach that includes EMDR, Somatic Therapy, and mindfulness-based practices, we’ll work together to support your healing. Whether your depression feels recent or like it’s been with you for years, there is hope. Therapy can help you reconnect with yourself and create space for relief, meaning, and forward movement.

Depression is not just sadness. It can show up as exhaustion, irritability, disconnection, or feeling like you’ve lost your spark. Sometimes it’s triggered by a major life event, a loss, a transition, or trauma. Other times, it builds slowly over time until you suddenly realize how heavy everything feels.

Many of the clients I work with have lived with depression for a long time. Some have tried therapy before and didn’t feel truly seen. Others were told that their symptoms were just “chemical” or “in their head.” I approach depression counseling in Burnsville MN from a different perspective, one that considers your nervous system, your environment, and your unique story.

Here are some signs you might be struggling with depression:

• Persistent sadness or low mood
• Feeling emotionally numb or disconnected
• Loss of interest in activities you used to enjoy
• Changes in sleep, appetite, or energy levels
• Difficulty concentrating or making decisions
• Irritability, restlessness, or hopelessness
• Feelings of worthlessness or guilt
• Isolating from others or withdrawing socially
• Trouble getting out of bed or completing daily tasks
• Thoughts of self-harm or not wanting to be alive

Whether your symptoms are mild or severe, depression therapy can help you begin to understand what’s happening beneath the surface, and give you tools to support your healing from the inside out.

Traditional talk therapy can be helpful, but many of my clients find that something deeper is needed, especially when depression is linked to trauma, nervous system dysregulation, or long-held emotional patterns. That’s why my approach to depression therapy in Burnsville MN integrates body-based and trauma-informed modalities that support healing on all levels.

I use the following approaches in our work together:

• EMDR (Eye Movement Desensitization and Reprocessing): helps reprocess memories and beliefs that may be contributing to your depression.
• Somatic Experiencing: supports nervous system regulation and helps you feel more grounded and present in your body.
• Mindfulness and Parts Work: helps you notice internal patterns with more compassion and less judgment.
• Deep Brain Reorienting and Energy Psychology: offers additional support for emotional processing and calming the body.

Depression isn’t just about thoughts , it lives in the body too. You might notice physical heaviness, fatigue, or a sense of being frozen. You may be stuck in survival mode without realizing it. Somatic therapy helps you reconnect with your internal cues, access more vitality, and build emotional resilience in a way that’s sustainable.

You don’t have to wait until things get unbearable to seek support. In fact, starting depression counseling in Burnsville MN before you hit rock bottom can make a big difference in how quickly you begin to feel better.

You might benefit from therapy for depression if you:

• Feel emotionally flat, heavy, or stuck
• Notice yourself withdrawing from people and activities
• Feel like you’re just “going through the motions”
• Have a hard time getting out of bed or getting dressed
• Can’t seem to enjoy anything, no matter what you try
• Feel overwhelmed by guilt, shame, or self-criticism
• Experience thoughts of hopelessness or not wanting to continue
• Have a history of trauma, loss, or chronic stress
• Want to understand why you feel this way and how to get unstuck

You don’t need to have all the answers to begin therapy. You just need enough hope to take the next step , and I’ll meet you there with compassion and care.