When painful memories, anxiety, or past trauma continue to affect your daily life, it can feel like you’re stuck in a loop with no clear way out. You may find yourself reacting to situations in ways you don’t fully understand, or feeling pulled back into the past when you want to be present. EMDR therapy offers a path forward. At Collective Healing Solutions, I offer EMDR therapy to help you process trauma safely, reduce emotional distress, and begin to feel more like yourself again.

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a powerful and evidence-based approach for healing trauma and PTSD. It helps your brain and body complete the natural healing process that may have been interrupted by overwhelming experiences. Whether you’re dealing with trauma, anxiety, or distress that feels stuck, EMDR therapy provides a structured and effective way to find relief.

I offer in-person EMDR trauma therapy in Burnsville MN and virtual sessions for clients across Minnesota. No matter what brings you here, you deserve a space to heal with care, compassion, and respect.

EMDR therapy was originally developed to help individuals struggling with trauma and post-traumatic stress disorder (PTSD). Over the years, it has also been shown to be effective for anxiety, depression, and other challenges related to overwhelming life experiences. As an EMDR therapist, I use this method to help clients process traumatic memories that have been “stuck” in the nervous system and continue to cause distress.

When we go through something traumatic, our brain and body may not be able to fully process the event in the moment. This can leave us feeling triggered, anxious, or emotionally overwhelmed long after the event has passed. EMDR therapy works by helping the brain reprocess these memories in a safe and gentle way. The goal is not to erase the memory, but to change how it feels in the present. After EMDR, people often report feeling more grounded and less affected by past experiences.

One of the unique things about EMDR therapy is that it taps into your body’s innate ability to heal. We don’t need to talk in detail about the traumatic event. Instead, we focus on processing the emotional and physical sensations associated with it. This makes EMDR a helpful option for people who feel overwhelmed by traditional talk therapy or who don’t want to revisit every detail of what happened.

In my work as a trauma therapist in Burnsville MN, I have found EMDR to be a powerful tool for helping clients move forward. It allows us to gently address the root causes of distress while honoring your pace and readiness.

Trauma can take many forms. It might be a single event, like an accident or assault, or it might involve ongoing stress, neglect, or abuse. What matters is not whether an experience is “big enough” to count as trauma, but whether it felt overwhelming to your system. EMDR therapy is designed to help you process these experiences and reclaim your sense of safety and control.

EMDR is especially effective for PTSD and trauma-related symptoms, including:

• Intrusive thoughts, flashbacks, or nightmares
• Feeling anxious, on edge, or easily startled
• Avoidance of reminders or situations
• Feelings of guilt, shame, or self-blame
• Difficulty sleeping or concentrating
• Emotional numbness or disconnection
• Chronic fear or a sense of being unsafe

As an EMDR therapist, I work with clients who are experiencing all of these symptoms and more. EMDR therapy can also help with anxiety that feels out of control, especially when it is tied to past experiences. Many people find that EMDR for anxiety helps them feel calmer, more present, and better able to handle daily stress.

It’s important to know that EMDR therapy doesn’t begin with trauma processing right away. Before we start, we make sure EMDR is a good fit for you, take time to establish a strong therapeutic relationship and build your sense of safety. We’ll also develop tools and strategies to help you manage emotions that may come up. My focus is always on your comfort and readiness. Therapy is a partnership, and you are in control of the process.

EMDR therapy can be helpful for a wide range of people and concerns. It is especially beneficial for those who have experienced trauma, but it can also support healing in other areas.

You might benefit from EMDR therapy in Burnsville MN if:

• You have experienced a traumatic event, such as assault, accident, or abuse
• You have symptoms of PTSD or complex trauma
• You feel stuck in negative patterns or beliefs
• You experience anxiety, panic, or chronic stress
• You struggle with low self-esteem or self-worth
• You have difficulty managing emotions or triggers
• You feel haunted by memories or events from the past

Even if you are not sure whether your experience “counts” as trauma, EMDR therapy can help you explore what’s going on and find a path toward healing. We don’t need to have all the answers at the beginning. What matters is that you feel ready to take a step toward change.

At Collective Healing Solutions, I offer EMDR therapy for individuals seeking relief from the emotional pain associated with traumatic events and other mental health concerns. Whether you are just beginning to explore therapy or are looking for a new approach, I’m here to help.