When life feels overwhelming or your body carries tension that never seems to let up, it can be hard to feel grounded or at peace. You may find yourself stuck in cycles of anxiety, stress, or emotional pain without knowing why. Somatic therapy offers a different way to approach healing. At Collective Healing Solutions, I offer somatic therapy to help adults process trauma and reconnect with their bodies in a safe and supportive space.

Somatic based therapy focuses on the body’s natural wisdom and its role in healing from trauma, anxiety, and emotional distress. Unlike traditional talk therapy, this approach allows us to work with the physical sensations and patterns that can hold onto past experiences. You don’t need to have a clear memory or even words to describe what’s wrong. Somatic therapy supports your nervous system to release what’s stuck and move toward regulation and balance.

I offer in-person somatic therapy in Burnsville MN and virtual sessions for clients throughout Minnesota. Whether you’re navigating trauma, stress, or simply want to feel more connected to yourself, I’m here to help.

Somatic therapy is grounded in the understanding that trauma and emotional pain are not just stored in our minds, but also in our bodies. When something overwhelming happens, our nervous system may not be able to fully process the experience in the moment. These unprocessed experiences can get “stuck,” leading to symptoms like anxiety, chronic tension, numbness, or disconnection.

Somatic therapy helps address these stuck patterns gently and safely. Rather than focusing on a specific memory or talking through the details of what happened, we work with the sensations and activation in the body. This might include feelings of tightness, restlessness, or even numbness. Through gentle awareness and guided practices, we help the body complete the natural healing process that was interrupted.

Somatic therapy is especially helpful for nervous system regulation. Many clients come to therapy feeling constantly on edge, hypervigilant, or stuck in a state of shutdown. These are natural responses to trauma and stress. In somatic therapy, we work with these states directly, helping your body find more balance and ease.

Somatic therapy is a form of body based therapy that focuses on healing through the body’s felt sense. Our bodies hold the imprint of everything we’ve been through, and sometimes that imprint shows up as symptoms we can’t explain. You might feel chronic tension, fatigue, or emotional numbness. You might notice that you’re easily triggered or find it difficult to feel safe and present.

Somatic based therapy helps you tune into these physical sensations with curiosity and compassion. Together, we explore what your body is telling you and how we can support it in moving toward healing. This may involve practices such as grounding, breathwork, gentle movement, or mindfulness.

One of the benefits of somatic trauma therapy is that you don’t have to talk about your trauma if you don’t want to. The focus is on what’s happening in the present moment and how we can support your nervous system. This can be incredibly empowering, especially for clients who have experienced complex or early trauma.

Somatic therapy can be beneficial for a wide range of concerns. You may benefit from somatic counseling in Burnsville MN if you:

• Experience chronic anxiety, tension, or stress
• Feel disconnected from your body or emotions
• Struggle with emotional numbness or shutdown
• Find it hard to relax or feel safe
• Experience symptoms of PTSD or complex trauma
• Have a history of early or developmental trauma
• Feel overwhelmed by traditional talk therapy
• Want to heal through a body-centered approach

Even if you’re not sure whether somatic therapy is right for you, we can explore it together. Many clients find that including the body in therapy helps them access deeper healing and feel more grounded in their daily lives.