If you’re reading this, there’s a good chance you’ve experienced something that was too much, too fast, or too overwhelming for your system to fully process. Trauma has a way of showing up in ways that are confusing and sometimes invisible. It affects the body, the nervous system, relationships, and your sense of safety in the world. Whether your trauma is from years ago or something recent, you’re not alone—and healing is possible. I offer trauma therapy in Burnsville MN that’s grounded in compassion, attunement, and respect for your pace.

At Collective Healing Solutions, I specialize in helping adults who are living with the effects of trauma and PTSD. I use an integrative approach that blends EMDR, Somatic Therapy, Deep Brain Reorienting, and Energy Psychology to support your healing on a deep, nervous system level. Whether you’re struggling with the impact of childhood trauma, relationship violence, systemic oppression, or chronic stress, we can work together to help your body and mind find more safety, presence, and peace.

I offer both in-person trauma counseling in Burnsville MN and virtual therapy across the state of Minnesota. If you’re ready to begin healing, I’m here to walk alongside you.

Trauma doesn’t always come from a single life-threatening event. Many people carry trauma from childhood experiences, emotionally abusive relationships, systemic harm, medical procedures, or even ongoing stress that is built up over time. If your nervous system didn’t have a chance to fully process what happened, the trauma can remain stuck in the body, causing symptoms that persist long after the event is over.

PTSD therapy in Burnsville MN is not about revisiting the worst moments of your life. It’s about creating safety and support in the present, so that your body and mind can begin to release what they’ve been holding onto. I use trauma-informed practices to ensure that we work at a pace that feels manageable, with tools that are grounded in helping the nervous system regulates.

Here’s what trauma therapy with me may involve:

• Building trust and a sense of safety in our therapeutic relationship
• Learning about your nervous system and how it responds to trauma
• Tuning into physical sensations, emotions, and patterns that arise
• Using tools like EMDR, Somatic approaches, or Deep Brain Reorienting to process trauma gently and without overwhelm
• Reconnecting with a sense of wholeness and empowerment
• Finding new ways to relate to yourself, others, and the world

I work with a wide range of trauma-related concerns, including complex PTSD, recent traumatic events, developmental trauma, and trauma related to racism, oppression, or marginalization. My approach is affirming, non-pathologizing, and deeply respectful of your lived experience.

Many of my clients come to therapy after trying talk therapy and realizing they need something different, something that includes the body. That’s why my trauma therapy in Burnsville MN focuses not only on thoughts and emotions, but also on the nervous system and what is happening in the body.

Our bodies carry trauma. They remember what happened even if we don’t have words for it. That’s why I use body-based modalities like Somatic therapy and EMDR. These methods allow us to access and process trauma in a way that doesn’t require retelling the full story or reliving the pain. Instead, we work with sensations, images, and subtle cues from the body to gently release what’s stuck.

Each client is different. Some need support in grounding and stabilization. Others are ready to dive deeper into reprocessing traumatic material. My role is to follow your lead and offer tools that match your needs, without pushing or forcing anything.

I also offer Deep Brain Reorienting, which helps process the earliest shock layers of trauma, and Energy Psychology tools like EFT Tapping to support regulation between sessions. This integrative approach gives us flexibility to find what works best for you.

Many of my clients initially come to therapy for anxiety, depression, or stress, and through our work together, we uncover layers of trauma that were never fully processed.

You may benefit from trauma counseling in Burnsville MN if you:

• Feel stuck, even though you’ve tried therapy before
• Struggle with emotional overwhelm or dissociation
• Notice patterns of self-sabotage or self-criticism
• Have difficulty trusting yourself or others
• Feel like your body is always in survival mode
• Experience intense emotions that feel out of proportion
• Avoid certain places, people, or memories without knowing why
• Want to stop carrying pain from the past into your present

Trauma therapy can help you begin to understand these experiences and support your system in moving from survival into healing.